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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Real Women. Real Results. Unlock your personal possibilities!

Giving you the Strength for Motherhood through an 8-week wellness program: Fitness, Nutrition and Wellbeing.

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Body Back Membership is the perfect place for clients to go once they have reached their goals in the 4 or 8 week session format. Offered as a membership or drop-in style for those clients who need flexibility with their schedule or are not ready or interested in a whole life change or the nutritional component. You'll get the amazing HIIT workout, connection with other like minded women and so much more!

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Body Back is a results-based workout program for ladies of any age! Ladies with kids or ladies that don't have kids! Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!more

Body Back Boost is a high-intensity interval training HIIT workout which includes short periods of anaerobic exercise with recovery periods. This class is a weekly drop-in workout currently offered Saturday's (8-9am) at The :Fitting Room (formally Suzanne's Dance Studio) in the Uptown. Classes are one hour long and target every muscle in your body! If you would like to join us please wear workout clothes, tennis shoes and bring a yoga mat and water. Pre-enrollment is encouraged.

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If you’ve ever dreamed of making it through the finish line but don’t know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 5K run (3.1 miles). You’ll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Classes will meet for 8 weeks and will finish with a 5K Race. We will meet 1-2 times per week for a group run and then you will run 2-3 times per week on your own.

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If you’ve ever dreamed of making it through the finish line but don’t know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 10k run (6.2 miles). You’ll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Classes will meet for 8 weeks and will finish with a 10k Race. We will meet 1-2 times per week for a group run and then you will run 2-3 times per week on your own.

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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.more