Body Back Membership is the perfect place for clients to go once they have reached their goals in the 4 or 8 week session format. Offered as a membership or drop-in style for those clients who need flexibility with their schedule or are not ready or interested in a whole life change or the nutritional component. You'll get the amazing HIIT workout, connection with other like minded women and so much more!more
Body Back Boost is a high-intensity interval training HIIT workout which includes short periods of anaerobic exercise with recovery periods. This class is a weekly drop-in workout currently offered Saturday's (8-9am) at The :Fitting Room (formally Suzanne's Dance Studio) in the Uptown. Classes are one hour long and target every muscle in your body! If you would like to join us please wear workout clothes, tennis shoes and bring a yoga mat and water. Pre-enrollment is encouraged.