Welcome to FIT4MOM Tri-Cities

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

So much YES! #Repost @fit_4_mom ・・・ “To the mom who's breastfeeding: Way to go! It really is an amazing gift to give your baby, for any amount of time that you can manage! You're a good mom. . To the mom who's formula feeding: Isn't science amazing? To think there was a time when a baby with a mother who couldn't produce enough would suffer...but now? Better living through chemistry! You're a good mom. . To the cloth diapering mom: Fluffy bums are the cutest, and so friendly on the bank account. You're a good mom. . To the disposable diapering mum: Damn, those things hold a lot, and it's excellent to not worry about leakage and laundry! You're a good mom. . To the mom who stays home: I can imagine it isn't easy doing what you do, but to spend those precious years with your babies must be amazing. You're a good mom. . To the mom who works: It's wonderful that you're sticking to your career...you're a positive role model for your children in so many ways...it's fantastic. You're a good mom. . To the mom who had to feed her kids from the drive thru all week because you're too worn out to cook or go grocery shopping: You're feeding your kid! And hey, I bet they aren't complaining! Sometimes sanity can indeed be found in a red box with a big yellow M and a cheap plastic toy in it. You're a good mom. . To the mom who gave her kids a home-cooked breakfast, lunch, and dinner for the past week: Excellent! Good nutrition is important, and they're learning to enjoy healthy foods at an early age, a boon for the rest of their lives. You're a good mom. . To the mom with the kids who are sitting quietly and using their manners in the fancy restaurant: Kudos! It takes a lot to maintain order with children in a place where they can't run around. You're a good mom. . To the mom with the toddler having a meltdown in the cereal aisle: They always seem to pick the most embarrassing places to lose their minds, don't they? We've all been through it. You're a good mom . To the mom who gave birth “naturally,” sans drugs: Holy cow, woman...you are a rock star! I’m positive that giving birth to your sweet baby was an experience you will never forget. Good for you. You’re a good mom..."

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