Welcome to FIT4MOM Tri-Cities

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Kick off the weekend right mama! Join us for Stroller Strides tomorrow morning, 9:30 am at Howard Amon Park. Don't forget to post a sweaty selfie after class to enter our #F4MHeartandHustle conference swag giveaway!

👏👏👏 Look at this mama and her AMAZING transformation! Join us for Body Back tonight, 7:00 pm at Howard Amon Park. #Repost @fit4mom.severn ・・・ U P D A T E on one of our inspiring clients! See👇 . . . @marieburgess4185 is a mama on a journey! She just completed her fourth #BodyBackTransformation session, and she’s come so far in fitness, nutrition, and self-care. And she’s coming back for more next week! . . . “I never thought I’d be where I am today—a different (but better!) mom and woman than I was before, and I have #BodyBack to thank for that.” —Marie . . . Want to make your own Transformation?! We have only a couple 5:30am, 9:30am, and 7:30pm spots still available, and two sessions are SOLD OUT. Send us a DM or visit the link in our bio to hold your spot or get more info. You’re totally worth it! 💪🏼💪🏽💪🏾

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