Welcome to FIT4MOM Tri-Cities

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Boost

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

#ThrowBackThursday to early last month when we were Striding OUTSIDE! Missing this so much but we are so so thankful to have the ability to stay connected to our Village virtually! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #strollerworkout #fitmominspo #pnwmoms #pnwisbest #tricities #lovethetri #kennewick #richland #whenintricities #tricitieswa #tricitieswamoms #strollerbarre #strollerstrides #bodyback #FIT4MOMHQ #OURVILLAGE #FIT4MOMTriCities

We finally made it through March, mamas! We are skipping the pranks of April Fools Day this year. Instead, we are calling the day April FEELS Day! . 👇Tell us about a mama friend or local business who is helping you get through this crazy time of quarantine! Maybe it’s something you are doing for yourself daily. Share it with us! Drop a comment below. ❤❤❤ ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #strollerworkout #fitmominspo #pnwmoms #pnwisbest #tricities #lovethetri #kennewick #richland #whenintricities #tricitieswa #tricitieswamoms #strollerbarre #strollerstrides #bodyback #FIT4MOMHQ #OURVILLAGE #FIT4MOMTriCities #weareallinthistogether #onefit4mom #quarantinelife #selfcare #checkinwithus #checkinwithyourself #momssupportmoms

We’ve got you covered 6 days a week with virtual fitness! Not only that but we are still hosting our play dates, story times, crafts, and mom’s night all via Zoom. ⁣ ⁣ Community can’t be cancelled! Join us for $30 for 2 weeks and get access to all things Stroller Strides, Stroller Barre, and Body Back! Hit us up!⁣ ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #strollerworkout #fitmominspo #pnwmoms #pnwisbest #tricities #lovethetri #kennewick #richland #whenintricities #tricitieswa #tricitieswamoms #strollerbarre #strollerstrides #bodyback #OurVillage #FIT4MOMHQ #FIT4MOMTriCities

This is a time of much uncertainty for a lot of the small businesses you love. Big companies have cash reserves and insurance to handle such a crisis. Small companies often have a small run way. For as long as you can, support small businesses. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are small business owners worried about the future of their establishments, but the servers, bartenders, cooks and employees are also worried about how they will pay bills for the next few weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ While there isn’t a whole lot we can do as restrictions are put in place, there are a few measures we can take to support our favorite local businesses during these unsettling times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Buy a gift certificate for when things resume so that they have some cash flow coming in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Carry out and delivery is still available at many restaurants. Take a break from cooking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) If you have a housekeeper or nanny, try to pay them something to support them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) If you can, make a donation or leave a large tip to be spread to the team.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) This one is personal for me. If you are a member at a fitness center, just hold on. Give them a chance to support you virtually. ❤️⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a huge ripple effect when we stop using our favorite businesses. If you can, give businesses a little grace during these uncertain times. Thank you for supporting us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This crisis is an opportunity for worldwide compassion and coming together. . Tag a favorite Small Business so we can show them some love. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #strollerworkout #fitmominspo #pnwmoms #pnwisbest #tricities #lovethetri #kennewick #richland #whenintricities #tricitieswa #tricitieswamoms #strollerbarre #strollerstrides #bodyback #FIT4MOMHQ #OURVILLAGE #FIT4MOMTriCities

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