Welcome to FIT4MOM Tri-Cities

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.



Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.



Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

To all the dads in our village...Happy Father's Day to the best dads ever - #FIT4MOM dads! We love you! It takes a village and you guys are a part of that magic! 💙💚 ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #strollerworkout #fitmominspo #pnwmoms #pnwisbest #tricities #lovethetri #kennewick #richland #whenintricities #tricitieswa #tricitieswamoms #strollerbarre #strollerstrides #bodyback #FIT4MOMHQ #OURVILLAGE #FIT4MOMTriCities

#Repost @fit4momhq ・・・ We encourage you to listen, learn, speak out, and reflect upon African-American history and heritage today. While we still have a long way to go to combat racism, racial discrimination, and equality, we’re calling on humans -- especially mothers -- to make sure Juneteenth’s history is talked about, honored, and that respect is paid for the sufferings of slavery. We are committed to raising future generations who are kind, open-minded, respectful of all cultures, educated on African American history, and empowered to be loving and inclusive. We are #unitedinmamahood. For ways you can reflect upon Juneteenth with your family, visit blog.fit4mom.com and click on our latest post. We especially encourage you to connect with your local community and The National Museum of African American History & Culture event page. At FIT4MOM, we made #Juneteenth a paid, company-wide holiday, encouraging our HQ employees to take the day off to encourage conversation within their families and local communities, reflect upon social injustices, focus on their mental and physical health, and/or participate in social activism, leading by example for our future generations. At FIT4MOM, we are continuing to listen, learn, and grow. We welcome feedback and suggestions and look forward to having open and honest conversations.

“Injustice anywhere is a threat to justice everywhere.” — Martin Luther King Jr.⁣ ⁣ Stop. Listen. Act. We are united against racial injustice and social discrimination. ⁣Black lives matter. ⁣ #blackouttuesday #westandtogether #FIT4MOM

We stand together. We stand together as mothers, sisters, wives, daughters, friends, neighbors, and humans. We see you. We grieve with you. We cry with you. We yearn for change with you. We will fight for change with you. We love you. ❤️❤️ We will continue to spread love and light to all. ❤️

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