Welcome to FIT4MOM Tri-Cities!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.


Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.

Body Back includes 2 weekly group workouts, nutrition guidance with the help of FIT4MOM Tri-Cities Registered Dietitian and certified instructors, digital workout options and so much more!

Join us for one of our preview classes to experience what Body Back is all about! June 27th or July 1st!

We believe in the power of moms!

We believe that our WHY may be as important as WHAT we do. Our WHY is our purpose. It's WHY we get out of bed in the morning. It's WHY we show up every day. Our WHY is to give women the strength for motherhood, at any stage of motherhood. What we do (our programs) serve as proof of what we believe in. We created our own manifesto as our declaration of what FIT4MOM believes, stands for and will offer you! This is who we are and this is what we believe in. Yes, we are a fitness program. But we are here to help you make strides in fitness, motherhood and life. We commit to you, in every class, to give you the strength for motherhood, and here's how we are going to do it!


Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally!
  • We will offer support and education for moms!
  • We will inspire moms to reach optimal health and well being!
  • We will inspire children to emulate their moms and make fitness a part of their lives!
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